Work with me
Pilates credentials & trainings
Here are a few of my areas of expertise, contact me for more.
Functional Anatomy & Biomechanics Specialist:
Building a Strong & Supple Spine
Osteopenia & Osteoporosis
Power & Balance for Hip & Knee
Postural and Gait Analysis
Sacroiliac Joint: The Critical, Functional Link
Foot & Ankle Systems
Cervical Spine Mechanics
Mighty & Mysterious Psoas
Post rehab specialist:
Post-Rehab Protocols: Spine
Post-Rehab Protocols: Shoulder
Post-Rehab Protocols: Hip and Knee
Therapeutic self massage
Roll Model® Method
Let me teach you how to take the power of self-massage into your own hands. Experience immediate and long-term pain relief, reduce stress and even improve postural patterns.
Using yoga tune up rubber balls learn to target muscles that are chronically stiff, painful or just need some love. Conditioning our soft tissues is an important part of whole body health, and a powerful tool in your self-care arsenal.
Holistic health coach
Institute of Integrative Nutrition
Need someone to help you wade through the endless amounts of health and wellness information out there and find out what works for you?
Ever feel like you’ve tried every self-care trend or weight loss plan out there just to end up back where you started?
The secret to lasting health is learning to listen to your body, no easy task, and nourish your unique self. Let’s work together on getting you feeling your best radiant self.