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Yoga Mats

Work with me

Pilates credentials & trainings

Body Harmonics®

Here are a few of my areas of expertise, contact me for more.

Functional Anatomy & Biomechanics Specialist:

Building a Strong & Supple Spine

Osteopenia & Osteoporosis

Power & Balance for Hip & Knee

Postural and Gait Analysis

Myofascial Movement

Sacroiliac Joint: The Critical, Functional Link

Foot & Ankle Systems

Cervical Spine Mechanics

Mighty & Mysterious Psoas

Breath Mechanics 

Post rehab specialist:

Post-Rehab Protocols: Spine

Post-Rehab Protocols: Shoulder

Post-Rehab Protocols: Hip and Knee

Neurophysiology 101

Therapeutic self massage

Roll Model® Method

Let me teach you how to take the power of self-massage into your own hands. Experience immediate and long-term pain relief, reduce stress and even improve postural patterns.

Using yoga tune up rubber balls learn to target muscles that are chronically stiff, painful or just need some love. Conditioning our soft tissues is an important part of whole body health, and a powerful tool in your self-care arsenal.

Holistic health coach

Institute of Integrative Nutrition

Need someone to help you wade through the endless amounts of health and wellness information out there and find out what works for you?

Ever feel like you’ve tried every self-care trend or weight loss plan out there just to end up back where you started?

The secret to lasting health is learning to listen to your body, no easy task, and nourish your unique self. Let’s work together on getting you feeling your best radiant self.

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